NYC’s Best Post-Workout Meals

A Guide on What to Eat for Recovery

Looking for Fresh, healthy meals in NYC? Fueling your body with the right nutrients after a good workout is essential, whether you're a pescatarian, vegan, vegetarian or a protein lover. At Avo, we've crafted bowls that not only align with your taste buds but also provide the macros your body craves. Let's dive into three standout options whether your fitness routine involves pilates or heavy lifting: 

1. Best for Salmon Lovers: Salmon Goddess Plate

Cals: 530 | Protein: 35g | Fiber: 20g | Carbs: 40g | Fat: 28g

If you're a fan of salmon, the Salmon Goddess Plate is a must-try. This High-protein bowl features our tasty roasted salmon, a powerhouse of omega-3 fatty acids which are known to support heart health and reduce inflammation. Paired with a mix of corn, carrots, pickled onions, broccoli and quinoa, this plate offers a harmonious blend of flavors and nutrients.  

2. Best for Plant-Based LIfestylers: My Thai Salad Bowl 

Cals: 320 | Protein: 15g | Fiber: 23g | Carbs: 30g | Fat: 18g

For those following a vegetarian or vegan lifestyle, the My Thai Salad Bowl is an ideal Plant-based Bowl. Packed with goodness, like tofu for protein, mixed green for fiber and a touch of cashews and avocado for healthy fats, this bowl offers a variety of flavors inspired by Thai cuisine.

3. Best for Heavy Lifters: Barbacoa Bowl

Cals: 630 | Protein: 43g | Fiber: 21g | Carbs: 51g | Fat: 29g

A powerful workout requires a powerful meal! For those who go the extra mile with their workouts and require a higher protein intake, the Barbacoa Bowl is an excellent choice. This High-protein healthy bowl features tender barbacoa beef, and black beans providing a substantial amount of protein to support muscle recovery and growth, the fajita veggies, pico de gallo, and brown rice add a good source of carbs and fiber. 

Order Avo, and fuel your recovery and strength, making each meal and workout count!