BENEFITS OF
AVOCADOS
It’s not just your tastebuds thanking you. Good for your brain, skin, hair, heart, and eyes, avocados pack a nutritional punch to fuel you morning ‘til night.
BENEFITS FOR MOMS AND BABIES.
6% daily value of folate (folic acid). Folate promotes healthy cell growth and getting enough folic acid before and during pregnancy can help prevent certain birth defects.
Naturally good fats. 3.5 grams per 1 oz. serving of avocados, which are known to be important for normal growth and development of the central nervous system and brain.
BENEFITS FOR THE ACTIVE BODY.
150 mg of potassium per serving.
Potassium can help your body build muscle and break down and use carbohydrates.
Dietary fiber adds bulk to the diet, can help you feel full faster, which can increase satiety
50 calories per 1 oz. serving.
BENEFITS FOR A SPECIALTY DIET.
Gluten-free
Vegan-friendly
Naturally good fats and creamy texture that can be used as a substitute for dairy for lactose sensitivities.
Avocados are not included in the glycemic index and have 0 grams of sugar per 1 oz. serving.
BENEFITS FOR EVERYONE.
One ounce serving contains 81 micrograms of lutein and zeaxanthin, antioxidants that enhance eyesight and memory, research suggests.
We top off all our bowls with half an avocado, which alone packs 5 grams of fiber and 8 grams of unsaturated fat (the good kind) — keeping you full faster & longer.
Avo Love
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Avo Love 〰️
Avocados make just about anything better, from salads to tasty dressings to smoothies.
We have developed different tasty recipes just for you: we smear 'em onto toast, mash 'em into guacamole, or top your bowls with slices. Whatever your day feels like, we give it the perfect taste.