NYC Keto-Friendly Bowls
How to Go Keto Without Missing Out on Flavor
Starting or sticking to a keto diet in NYC? It’s easier than you think, especially with Avo’s delicious low-carb bowls designed to keep you satisfied while staying true to your keto lifestyle.
Here’s how to keep things flavorful and on track:
1. Beef Barbacoa Bowl
The Beef Barbacoa Bowl is a fan favorite, but to make it keto-friendly, you can swap out the black beans and brown rice (both higher in carbs) and substitute them with leafy greens and extra avocado, add goat cheese or burrata. This way, you’re still getting that savory beef barbacoa with the perfect keto balance of protein and healthy fats, but without the carbs that could kick you out of ketosis. You can also add extra veggies like cucumbers or broccoli for flavor and texture, without compromising on your keto goals. This customized bowl keeps you in ketosis while being absolutely delicious.
2. Salmon Goddess Plate
For a meal that’s as keto as it is delicious, the Salmon Goddess Plate is a must-try. The omega-3-rich salmon. Just make sure to replace the quinoa and corn with fresh greens and avocado, giving you plenty of healthy fats and protein while keeping the carbs low. Its fresh, filling, and flavorful, perfect for a light, but packed with nutrients lunch or dinner. This bowl is sure to satisfy your cravings and keep you in ketosis.
Now, if you're looking for an even more customizable experience, here are some keto-friendly options to build that nutrient-packed bowl your body needs!
Customizing Your Keto Bowl at Avo
At Avo, customizing your bowl to fit your keto diet is simple! Here are some keto-friendly ingredients you can mix and match to create the perfect low-carb, high-fat meal:
Protein Options: Grilled chicken, salmon, or tofu are great keto-friendly options. You can even try beef barbacoa (with the carb swaps mentioned earlier) for a hearty protein boost.
Healthy Fats: Add avocado or guacamole for a creamy, satisfying boost, or opt for an olive oil dressing or goat cheese, or burrata to enhance the healthy fats in your meal.
Veggies: Go for leafy greens like spinach or kale as your base for a nutrient-packed, low-carb foundation, both great substitutes for higher-carb grains and give you that filling texture.
Toppings: Add some extra crunch with cucumbers and tomatoes, or pumpkin seeds— all low-carb and full of flavor.
Dressing: Choose a keto-friendly dressing like our balsamic vinegar to finish off your bowl with healthy fats and zesty flavor.
By customizing your bowl with these options, you can enjoy a satisfying, keto-friendly meal that’s packed with healthy fats, protein, and all the flavor you’re craving without going over your carb limit. Whether you’re in NoMad, Midtown East or West and even Brooklyn, Avo makes it easy to stick to your keto lifestyle while enjoying a delicious, nutrient-rich meal! Customizing Your Keto Bowl at Avo
